Why You Need to Stop Working Long Hours - Career Advice Blog for Millennials

Why You Need to Stop Working Long Hours - Career Advice Blog for Millennials If its 10 pm and youre still at the office, are you the ideal employee? Not exactly. Putting in extra hours may make you feel like an indispensable member of the team, but its not a productive long-term strategy for success. Work Smarter, Not Harder The biggest reason to eliminate your workaholic tendencies is the damage youre doing to your health. Our minds and bodies aren’t made to work nonstop. According to a recent Harvard Business Review article, the stress caused from overworking can lead to impaired sleep, difficulty concentrating and a tendency towards heavy drinking â€" as well as serious medical problems like depression, diabetes and heart disease. If you never leave the office on time, youre essentially working yourself into an early grave. To make matters worse, theres a good chance your boss isnt even noticing your long hours. Research has found that the majority of managers are unable to tell the difference between employees who work 80 hours a week and those who are merely exaggerating their long hours. Since the productivity levels of the two groups were similar, there was no concrete reason for managers to dole out bonuses for pulling all-nighters. Strike a Balance by Improving Your Productivity If working long hours serves no useful purpose, how can you break the habit? Start with these tips: Set your alarm clock. Getting up early can be a bit of a drag, but there’s a solid reason for starting work early and leaving on time. Most people find themselves better able to focus early in the day, especially if the office is half empty with no one around to chat with. Tackle your top priorities immediately, before your energy levels start to drop. With your boost in efficiency, you can clock out on time with a clear conscience. Prioritize your to-do list. A to-do list is a helpful organizational tool, but only if the list is a manageable size. Identify what must be done today and what can be put off until tomorrow. If youre struggling with this concept, try adopting the 1-3-5 method for creating each days list. Jot down one vital large task, three medium sized tasks, and five small tasks that would be nice to accomplish but arent absolutely essential. At the end of the day, create a new list for the following workday. Stop multitasking. Pop culture leads us to believe that the ideal worker is constantly multitasking, but this simply isnt true. Splitting your attention between two or more tasks increases the risk of errors, leaving you with more work to do later when youre forced to fix those sloppy typos in your sales presentation or scrap your budget spreadsheet entirely. The Guardian also reports that multitasking increases the brains production of the cortisol and adrenaline. This can lead to stress and a mental fog that are bad for your health as well as your productivity. Batch process repetitive tasks. Consider dealing with repetitive tasks such as making phone calls or writing invoices in one batch instead of doing them throughout the day. Knocking these types of items out in an assembly line fashion is more efficient than constantly switching back and forth between tasks. Go on a diet. Dont worry, Im not suggesting you sign up for Weight Watchers. Im talking about an information diet. With so many websites, magazines, newspapers and television stations at our disposal, keeping up with current events can easily become a 24/7 job. Limit yourself to only the essential news sources, setting a timer to remind you not to waste an entire hour being distracted by different stories. You may feel out of the loop at first, but the time you save will be well worth the effort. Cut back on your email. According to members of the department of psychology at the University of British Columbia, constantly monitoring your inbox promotes stress without improving efficiency. The typical office worker responds to email within an hour of receipt, but limiting checking email three times or less per day creates a reduction in stress that is equivalent to visualizing peaceful imagery. This is likely due to the fact that switching between tasks zaps cognitive resources, forcing the brain to work harder without improving productivity. Schedule personal time. Boundaries are essential for work-life balance. If you have a central calendar system, block out chunks of time as set appointments for hitting the gym, helping your son with his algebra homework or any other personal priority youve been neglecting. To avoid coming across as a slacker, simply label these hours as unavailable for after-hours meeting requests. Embrace your imperfections. Striving for perfection can be paralyzing. If youre putting in extra hours because you feel like your work could always be just a little bit better, its time to silence your inner critic. Decide how long a task should reasonably take and set a timer. When the buzzer goes off, force yourself to move on to the next item on your list. Realistic expectations are the key to success. Are you struggling to find the right work-life balance?  Share your tips for cutting back hours and amping up productivity in the comments!

Job Opening - Career Possibilities Using a Resume Writing Service

Job Opening - Career Possibilities Using a Resume Writing ServiceWhen writing a resume it is important to keep in mind that there are several types of businesses that are suitable for the purposes of creating a resume for a navy recruit. Navy recruiting can only be conducted by the navy. This kind of recruit is trained to have strong interpersonal skills. They are also required to possess organizational and communication skills.Another thing that you have to be aware of is that it is also important to write your resume in a manner that will catch the eye of the recruiter. These types of employers will be impressed by how you present yourself. They are likely to think that you are the kind of person that they would like to hire.You should also be prepared to undergo a number of background checks that will verify your credentials. These recruiters are required to make sure that there are no blemishes on your personal life that will jeopardize your candidacy. They are also concerned abo ut your ability to deal with interpersonal and organizational conflicts.While you are completing your resume you will have to take particular care in grammatical and spelling errors. The purpose of creating a resume is to showcase your skills, qualifications and experiences. You have to highlight those points. If you find the job posting not to your liking you should remove the required information.It is also essential to follow a timetable when you are writing your resume. In the beginning, the recruiter will be the one who approves your resume. You can submit it to a number of service providers in order to make it as attractive as possible.However, in the event that you have spent months creating and complete treatment of your resume, the recruiter may have not had the opportunity to check it. As a result, you may have left out crucial information. If you would like to have your resume reviewed by someone who does not specialize in writing resumes then it is important to include a cover letter in your resume. The cover letter is a short explanation of your professional experience and why you are the perfect candidate for the job.

What the Experts Arent Saying About Proper Way of Writing Undecided Major on a Resume and How This Affects You

What the Experts Aren't Saying About Proper Way of Writing Undecided Major on a Resume and How This Affects You You will see such samples for all of the jobs and fields of experience. Taking a phrase or two or adhering to the exact format as the sample will be sufficient to be certain that you're on the correct path and that your resume starts in the proper way. A resume example will be able to help you make a decision as to what sort of content to include, together with how to format your resume. You are going to have far better probability of convincing an employer that you're a strong candidate if you produce a personal connection with a hiring manager. You might think you knowhow to compose a resume, but it doesn't mean that you understand how to craft a fucnctional resume that will stand out to a possible employer and land you a work interview. If you wish to catch the interest of the hiring manager, it's necessary for you to give them what they want. The issue is, each job differs and what each hiring manager is on the lookout for is different. Whether you're a recent graduate or a career changer, understanding how to compose a resume whenever you have zero work experience may appear daunting. Your job (while you're attempting to find a job) is to be certain you fit what they're searching for. If you don't have a great deal of work experience to demonstrate your abilities and capabilities at work, it can be important to list any appropriate college coursework, even when you didn't graduate with a degree. Maybe you have practical work experience and techniques that relate to the job. The Chronicles of Proper Way of Writing Undecided Major on a Resume Put the Education section of your resume at the very top of your resume so that it's the very first thing the employer sees. Keep in mind, you'll have a cover letter to accompany your resume, where it is possible to give a more in-depth account of your background info, experience, and goals. B ecoming clear about your employment history is critical so you're offering a functional resume. If you have to consist of employment history that dates back further than 15 years due to your accomplishments or on account of the business's reputation, it's recommended that you leave off your dates of employment. A resume, actually, is your own bonafide promoting document. Everyone knows that when hunting for work, the very first task you'll have to complete for a possible employer is, Send a copy of your resume. The manner in which you write your career objectives is vital and ought to be given proper consideration. Your purpose is to find the job. Well, regardless of what stage you're in your career, you're likely to should understand how to make a resume for a job interview and we will demonstrate how! Writing a good resume which will entice peoples attention out of their very first look might be a challenging endeavor for a desperate job seeker. Most individuals look at w riting a resume as just something you've got to do to have a job. The issue is, plenty of people don't see it like an art formrather an obligation.